What I Offer
Psychotherapy for individuals or couples, and workplace training, workshop facilitation
Connection
The opportunity to feel genuinely heard, seen, and met in the moment.
Individual and Couples Therapy
As comfortable a space, or as productively uncomfortable, as the moment calls for.
Using a variety of evidence-based strategies tailored to this moment in your story (especially the hard ones).
​
​
Workplace consultations & workshops
Including debriefs, psychoeducation, and discussions on taking care of yourself when stress at work is an ongoing part of the work that you do.
Why work with me?
The importance of finding the ‘right’ therapist to talk to is only rivalled by the difficulty that (so) many of us have in knowing where, or how, to begin that search. I can't tell you if I'm the right therapist for you without having met, but I can offer the space, and tell you a bit about me in it.
​
The space I offer may be for you if you value:
-
An empathetic, grounded, direct voice
-
The willingness to 'go there' and talk about whatever needs attention in the moment.
-
Balancing the heavy things with humour, and other elements of your existing coping wherever I can
We start by getting to know each other, your hopes, goals, in coming together, and your existing coping. We reflect, always. Then we make a plan. Then we check in as to how it's working (or how it needs updating) for you.